Alan Lockhart Personal Training

Golf Biomechanics

Let Alan Lockhart Personal Training take your golf to a whole new level

The golf swing is a massively powerful dynamic movement requiring flexibility, strength and co-ordination, and any postural defects, muscle imbalances or restriction in movement may result in injuries to the back, neck, shoulders, elbows, wrists, hips, knees or ankles. Each player will have their own unique set of imbalances and these can give rise to inconsistencies when striving to achieve optimal play.

Alan Lockhart is a CHEK Golf Performance Specialist. An initial assessment with Alan will include Postural analysis, Length Tension Testing and Spinal Assessment and his detailed understanding of the specific strength and conditioning requirements of today's golfers will help you find the flaw that is holding you back and allow you to achieve your true potential.

Winter Workout Warmer

This is a 12 week Winter Workshop focusing on Flexibility, Stability, Strength & Power 

  • Class duration: One hour per week
  • Dates: 11th January - 22nd March 2017
  • Time: to be confirmed
  • Venue: to be confirmed
  • Cost: £180

SPECIALOFFER: 25% Discount = £144
(Bookings must be paid for before Saturday 17th December 2016)

Personal Assessment

This assessment will cover:

  • Postural and Spinal Assessment
  • Length Tension Musculoskeletal Assessment
  • Core Assessment
  • Primal Pattern Movement Analysis
  • Programme Design
  • Cost: £160

SPECIAL OFFER: 25% Discount = £120, plus a FREE one hour health and nutrition review
(Bookings must be paid for before Thursday 5th January 2017)

12 Week Package

The 12 Week Package includes:

  • Postural and Spinal Assessment
  • Length Tension Musculoskeletal Assessment
  • Core Assessment
  • Primal Pattern Movement Analysis
  • Programme Design

PLUS:

  • One-to-one tuition for an hour each week
  • Full assessment of lifestyle factors such as Nutrition, Sleep, Stress, Digestion & Detoxification 
  • Access to the training programme on-line in written and video format
  • Cost: £480.00  

SPECIAL OFFER: £420
(Bookings must be paid for before Thursday 5th January 2017)

Want to book one of these packages now?

Contact Alan via the contact form, phone, email or Facebook.

Connect with Alan

Why Train for Golf?

"Did you know that 53% of male and 45% of female golfers suffer from low back pain, and 30% of all touring professionals are playing injured at any given time?" 

The Golf Biomechanic's Manual by Paul Chek

Testimonial

"I have been working with Alan for around a year whilst recovering from a shoulder injury. The injury had been troubling me for more than a year and had severely limited my movement and ability to play. Alan structured a recovery programme for me which has worked extremely well and I am now back on the course enjoying the game. I have also benefited greatly in my general fitness and flexibility which has been a real added bonus."

"I can fully recommend Alan's services to anyone looking to improve their physical condition and I am sure you will find improvement in your sporting performance and injury prevention."

Stuart Callan, PGA Professional

Qualifications

CHEK Golf Performance Specialist

Connect with Alan
Contact Alan

E-mail: Alan Lockhart

Mobile Number: 07720 706 875

Address: EICA:Ratho, South Platt Hill, Newbridge, Edinburgh, EH28 8AA